Training & Nutrition

---

 You always hear people asking about what to look for when you are seeking out a fitness coach, but you don’t hear what we look for in a good client.

The first thing is....you need to be coachable. Obviously, what you had been doing hasn’t been working, so don’t resist change, when we put you on a different path. Do as it is laid out, especially in the beginning. I can’t tell if a program is successful if you aren’t following it. Don’t say this plan isn’t working. Ask yourself are you are working the plan. Are you adding food? Skipping meals? Not training? This is on YOU. not the plan.

Be communicative. Those that are in contact consistently get better results. If something isn’t working- tell me. I can’t read your mind.
Don’t waste my time. It amazes me that people will spend money with a coach and not execute the program. I can’t do the work for you. No amount of pep talks or tough love conversations will do a thing if you don’t. If you follow. Results will come.

As my most successful clients will tell you. I lay it out. If you follow. Transformations happen. But not without your hard work. 

                                                                                               Justin